About Us

Kiefel Wellness was created from a passion for helping real people find sustainable wellness that fits real life. As a nurse practitioner, wellness coach, business owner, wife, and mom, I understand firsthand how challenging it can feel to balance health, family, work, and personal goals.

My coaching approach blends education, mindset support, lifestyle habits, and compassionate accountability to help clients rebuild energy, manage stress, and develop routines that truly support their everyday lives. I believe wellness doesn’t require perfection it requires patience, support, and practical strategies that are sustainable long-term.

My husband, Gabe, occasionally joins our community as a guest wellness contributor. He is a high school science teacher, head football coach, certified personal trainer, and currently completing his nutrition certification. His expertise in fitness and nutrition education adds valuable bonus content for our members when available.

At Kiefel Wellness, my goal is simple: to walk alongside you on your wellness journey with guidance, encouragement, and supportive coaching every step of the way.